Drag. Drop. Done. Workout planning, simplified.

Drag, drop, reorganise. Move exercises between days, reorder them, or move a whole day in one drag.
Volume Metrics. Days, weekly sets, volume per muscle for the week or any single day, effort in RPE or RIR, and rest times.
177 exercises ready to go. A built-in library tagged by muscle and equipment, so the right movement is quick to find. Still can't find an exercise? Create your own custom exercises that save to your account.
16 muscle groups tracked. Every set counts toward the muscles it trains, in full for the main ones and half for the helpers.
Free PDF and JSON export, plus share links. Print a clean copy, keep or move a program as a JSON file, or send a read-only link. No account needed to view it.

Start planning

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43 sets a week

Push17
Pull24
Legs30
Core7.5

Upper / lower, 4 days

4 days43 sets a week

Upper A

4 exercises, 11 sets

Barbell Bench Press

3 × 6–8

Barbell Row

3 × 8–10

Dumbbell Lateral Raise

3 × 12–15

Triceps Pushdown

2 × 10–12

Lower A

3 exercises, 9 sets

Back Squat

3 × 5–8

Romanian Deadlift

3 × 8–10

Standing Calf Raise

3 × 10–15

Upper B

4 exercises, 11 sets

Lat Pulldown

3 × 10–12

Incline Dumbbell Press

3 × 8–10

Face Pull

2 × 15

Dumbbell Curl

3 × 10–12

Lower B

4 exercises, 12 sets

Leg Press

3 × 10–12

Barbell Hip Thrust

3 × 8–10

Lying Leg Curl

3 × 10–12

Cable Crunch

3 × 12–15

This is the real board with a sample week. Drag an exercise to another day, or open one to change its sets, and the totals above follow.

Full Program Volume Break Down

Produce a full volume break down for your program in order of most worked muscle group to least.

Muscle	Sets	Exercises
Glutes	8	3
Lats	6	2
Chest	6	2
Hamstrings	6	2
Biceps	4.5	1

Supersets that stay together

Pair exercises into a superset and they become one card, labelled A1, A2 so the order is clear. They drag as a unit, rest is set once for the round, and every set still counts toward the week's volume.

SupersetRest 90s after round

Incline Dumbbell Press

3 × 8–10

Chest-Supported Dumbbell Row

3 × 10–12

A PDF your client can follow

One clean section per day with sets, reps, effort and rest, plus the week's volume. Built from the board as it is, so what you print is what you planned.

Kanbell

Upper / lower, 4 days

4 days, 43 sets a week, effort in RPE

Upper A

Exercise	Sets	Reps	RPE	Rest
Barbell Bench Press	3	6–8	8	3 min
Barbell Row	3	8–10	8	2 min
Dumbbell Lateral Raise	3	12–15	9	60 s

Deload weeks, built for you

Add a deload week and Kanbell builds it from your program: half the sets, effort two RPE lower (or two more reps in reserve), same reps and rest. Edit it on its own and choose how often it comes round.

Lower A	Sets	RPE
Back Squat	3 → 2	8 → 6
Romanian Deadlift	3 → 2	8 → 6
Standing Calf Raise	3 → 2	9 → 7

Lower A: 9 sets in the main week, 6 in the deload.